Cantitate/Preț
Produs

Unwinding Anxiety: Train Your Brain to Heal Your Mind

Autor Judson Brewer
en Limba Engleză Paperback – 11 mar 2021

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g.

stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome.

Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr.

Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (1) 7088 lei  3-5 săpt. +923 lei  6-12 zile
  Ebury Publishing – 11 mar 2021 7088 lei  3-5 săpt. +923 lei  6-12 zile
Hardback (1) 15539 lei  3-5 săpt. +2010 lei  6-12 zile
  Penguin Publishing Group – 9 mar 2021 15539 lei  3-5 săpt. +2010 lei  6-12 zile

Preț: 7088 lei

Preț vechi: 8860 lei
-20%

Puncte Express: 106

Preț estimativ în valută:
1358 1474$ 1165£

Carte disponibilă

Livrare economică 18 aprilie-02 mai
Livrare express 03-09 aprilie pentru 1922 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781785043635
ISBN-10: 1785043633
Pagini: 304
Dimensiuni: 137 x 215 x 25 mm
Greutate: 0.3 kg
Editura: Ebury Publishing

Notă biografică

Judson Brewer