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Training Your Brain For Dummies

Autor T Packiam Alloway
en Limba Engleză Paperback – 3 dec 2010
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(r), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. * Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques * Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory * Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
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Specificații

ISBN-13: 9780470974490
ISBN-10: 0470974494
Pagini: 280
Dimensiuni: 156 x 235 x 16 mm
Greutate: 0.44 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

Primary market

  • Anyone interested in staving off the age–related decline in their mental agility and protecting their brains from degenerative mental health conditions.
  • Fans of brain training games such as SuDoku and Kakuro.

Secondary market

  • Athletes and other professionals who are keen to use brain training techniques to get the most out of their performance and achieve mental excellence.
  • Gift market.

Cuprins


Notă biografică

Dr Tracy Packiam Alloway, PhD is the Director of the Centre for Memory and Learning in the Lifespan at the University of Stirling. Her research has been featured in newspapers including The Guardian and The Daily Mail, as well as on BBC Radio, Sky News, and ABC News. She has also written over 75 scientific articles and books about memory and learning. Tracy was the winner of the 2009 Joseph Lister Science Award.

Descriere

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession.