Cantitate/Preț
Produs

The Strength Training Anatomy Workout – Starting Strength with Bodyweight Training and Minimal Equipment

Autor Frederic Delavier, Michael Gundill
en Limba Engleză Paperback – 16 mar 2011

Over one million readers have turned to "Strength Training Anatomy" for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout."

"The Strength Training Anatomy Workout "is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies.

Citește tot Restrânge

Preț: 18272 lei

Preț vechi: 19234 lei
-5%

Puncte Express: 274

Preț estimativ în valută:
3501 3801$ 3002£

Carte disponibilă

Livrare economică 18 aprilie-02 mai
Livrare express 03-09 aprilie pentru 4016 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781450400954
ISBN-10: 1450400957
Pagini: 256
Ilustrații: illustrations
Dimensiuni: 195 x 256 x 16 mm
Greutate: 0.77 kg
Editura: MG – Human Kinetics

Descriere

Over one million readers have turned to "Strength Training Anatomy" for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout."
"The Strength Training Anatomy Workout "is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies.


Cuprins