The Self-Esteem Workbook
Autor Glenn R. Schiraldien Limba Engleză Paperback – 26 ian 2017
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling "The Self-Esteem Workbook" includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem is based solely on performance if you view yourself as someone who s worthy "only" when you re performing well or acknowledged as doing a good job the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of "The Self-Esteem Workbook," you ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others all of which improve self-esteem you ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you ll find in this updated best-selling workbook, you ll be ready to start feeling good about yourself and finally be the best that you can be."
Preț: 118.78 lei
22.76€ • 24.65$ • 19.52£
Disponibil
Livrare economică 18 aprilie-02 mai
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Specificații
ISBN-10: 1626255938
Pagini: 240
Dimensiuni: 202 x 252 x 18 mm
Greutate: 0.54 kg
Ediția:Second Edition,
Editura: New Harbinger Publications