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The Positive Journal

Autor Nancy F Clark
en Limba Engleză Hardback – 7 noi 2017
With365daysofguidance,inspiration,andjournaling,youcanstaypositiveallyear.Andallyouneedisfiveminutesaday

Thisfive-minutes-a-dayjournalcanhelpyoudevelopintothebestpossibleyou,thankstothepathwaysofpositivepsychology.Usingscience-backedresearch,ThePositiveJournaloffersinspiringtips,prompts,andexercisestoguideyoutolong-termhappinessandafulfillinglife.Morethanagratitudejournal,thisbookteachesyouhowtomindfullysavorthemoments,buildfriendshipsandconfidence,handlechallengesandemotions,andrealizeyourpersonalpotential.
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Specificații

ISBN-13: 9781454925026
ISBN-10: 1454925027
Pagini: 376
Ilustrații: 2 colour illustrations
Dimensiuni: 108 x 160 x 38 mm
Greutate: 0.42 kg
Editura: UNION SQUARE & CO

Notă biografică

As Director of Forbes WomensMedia and CEO of Positivity Daily (an inspiring career site for women), Nancy Clark has been working for more than 15 years to help women succeed and live happy, fulfilling lives and careers. Nancy loves to teach women positive psychology-based skills and enjoys giving science-backed research in concise, fun examples. She also has a strong science background--her first job was in rocket science with NASA's Jet Propulsion Laboratory--and sees immense potential in techniques used in positive psychology.