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The Mindfulness Book: 40 Ways to Lead a More Mindful Life: Concise Advice Series

Autor Martyn Newman
en Limba Engleză Hardback – 30 iun 2016
Research has told us that to be successful in our personal and professional lives we need emotional intelligence; mindfulness is one practice to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is very relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This increases awareness, clarity and acceptance of our present-moment reality. This book reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and well-being.
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Specificații

ISBN-13: 9781910649633
ISBN-10: 1910649635
Pagini: 128
Dimensiuni: 121 x 178 x 13 mm
Greutate: 0.27 kg
Editura: LID Publishing
Seria Concise Advice Series