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The Mindful Workplace – Developing Resilient Individuals and Resonant Organisations with MBSR

Autor M Chaskalson
en Limba Engleză Paperback – 19 aug 2011
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer
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Specificații

ISBN-13: 9780470661598
ISBN-10: 0470661593
Pagini: 226
Ilustrații: black & white line drawings, figures
Dimensiuni: 152 x 229 x 12 mm
Greutate: 0.34 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

Occupational psychologists and occupational health psychologists; human resources and learning and development professionals; occupational health workers; consultants

Cuprins


Notă biografică

Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

Descriere

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.