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The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis

Autor Robert Santos-Prowse
en Limba Engleză Paperback – 19 feb 2019
All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approachThe ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative--cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to: - Power up on ketosis when you need it- Achieve metabolic flexibility- Switch between fuel sources easily- Lose weight and keep it off- Make educated food choices in every situationWith the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
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Specificații

ISBN-13: 9781612438696
ISBN-10: 1612438695
Pagini: 192
Dimensiuni: 128 x 203 x 18 mm
Greutate: 0.19 kg
Editura: Simon And Schuster Group USA
Colecția Ulysses Press
Locul publicării:United States