The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guides (Lifestyle Paperback))

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Notă GoodReads:
en Limba Engleză Carte Paperback – March 2009 – vârsta de la 18 ani
Cook these recipes up-and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

*More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing
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ISBN-13: 9781592578610
ISBN-10: 1592578616
Pagini: 331
Dimensiuni: 187 x 230 x 21 mm
Greutate: 0.50 kg
Seria Complete Idiot's Guides (Lifestyle Paperback)

Notă biografică

Lucy Beale is a wellness coach and the author of The Complete Idiot's Guide(r) to Low- Carb Meals, among others.

Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide(r) to Terrific Diabetic Meals.