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The Complete Guide to Lifting Heavy Weights: Complete Guides

Autor Geoffrey K. Platt
en Limba Engleză Paperback – 17 oct 2011
Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports.

Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.

As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
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Specificații

ISBN-13: 9781408133255
ISBN-10: 1408133253
Pagini: 144
Ilustrații: Colour photographs and illustrations throughout
Dimensiuni: 189 x 230 x 9 mm
Greutate: 0.39 kg
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria Complete Guides

Locul publicării:London, United Kingdom

Notă biografică

Geoffrey K. Platt