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The Complete Guide to Circuit Training: Complete Guides

Autor Debbie Lawrence, Richard (Bob) Hope
en Limba Engleză Paperback – 21 noi 2011
The Complete Guide to Circuit Trainingis the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal.This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts:circuit training and its role in fitness planning and teaching session structure working with specific groups.Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals.Formerly published asFitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
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Specificații

ISBN-13: 9781408156353
ISBN-10: 1408156350
Pagini: 288
Ilustrații: Black and white photography and illustrations
Dimensiuni: 189 x 230 x 19 mm
Greutate: 0.75 kg
Ediția:2 Revised edition
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria Complete Guides

Locul publicării:London, United Kingdom

Caracteristici

Offers step-by-step guidance to planning a session, complete with explanatory photographs.

Notă biografică

Debbie Lawrence is a highly regarded fitness professional and author ofeleven books and is currently a technical contributor for many award bodies and training organisations. Bob Hope was a physical trainer in theRoyal Navy for 23 years, before becoming a YMCA tutor and lecturer in exercise and fitness.

Descriere

The Complete Guide to Circuit Trainingis the second editionof the definitive guide to planning and teaching a circuits class. Itoffers new and experienced trainers a single reference, coveringeverything from planning a session to assessing individuals.