The Better Brain Solution
Autor Steven Masleyen Limba Engleză CD-Audio
In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable.
Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain.
In The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has carefully developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dl). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining what happens to the brain as we age normally, how cognitive function and memory work, and discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements, offering a prescription for effective exercise, as well as providing a practical way to assess cognitive function. With recipes for foods that improve brain and body and that are easy to prepare.
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29.22€ • 31.65$ • 25.06£
29.22€ • 31.65$ • 25.06£
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Specificații
ISBN-13: 9781524774837
ISBN-10: 1524774839
Greutate: 0.23 kg
ISBN-10: 1524774839
Greutate: 0.23 kg