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Still-In the Storm: How to Manage Your Stress and Achieve Balance in Life

Autor Ann Williamson
en Limba Engleză Paperback – 8 iul 2008
Presents a programme of exercises offering long-term stress solutions. This book identifies and explains stress-relieving techniques including: hypnosis; cognitive strategy; visualisation; time management; relaxation; exercise; and, positive mental rehearsal. It attempts to offer a serious message and features illustrations.
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Specificații

ISBN-13: 9781845901189
ISBN-10: 1845901185
Pagini: 69
Ilustrații: black & white illustrations
Dimensiuni: 145 x 203 x 10 mm
Greutate: 0.11 kg
Ediția:Reissue
Editura: Crown House Publishing

Notă biografică

Dr Ann Williamson has been a General Practitioner for thirty two years and has used hypnosis for more than fifteen years to help her patients deal with stress and anxiety and to help them facilitate change in how they live their lives. She is an accredited member of the British Society of Clinical & Academic Hypnosis, a certified NLP Master Practitioner and has had training in brief solution oriented therapy and other approaches.She has been involved for many years with teaching Health Professionals how to use hypnotic techniques both for themselves and within their own field of clinical expertise.She runs stress management, personal development and brief psychological interventions workshops on request, as well as seeing private clients for therapy. She has also lectured at Manchester, Chester and Salford Universities.She has written three books: on stress management, smoking cessation and on brief psychological interventions in clinical practice. She is also co-editor of A Handbook of Contemporary Hypnosis.She is also a Reiki Master Trainer and has an interest in creativity and exploring one's emotions through the arts.