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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

Autor Katy Bowman
en Limba Engleză Paperback – 6 sep 2016
Don’t just relieve foot pain—prevent it from happening again.

Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, and it’s for everyone—men and women, no matter what state (or shoe) they’re in.

With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain—and how to heal your feet and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower leg and foot issues such as:

- Bunions
- Hammer toes
- Plantar fasciitis
- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot—and body!—health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health.
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Specificații

ISBN-13: 9781942952824
ISBN-10: 1942952821
Pagini: 192
Ilustrații: B&W photos throughout
Dimensiuni: 152 x 229 x 10 mm
Greutate: 0.27 kg
Editura: Benbella Books
Colecția BenBella Books

Notă biografică

Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The founder of Nutritious Movement™ and the author of numerous books on the human's need for movement, Bowman's goal is to educate the public about exercise, traditional movement, and how modern living impacts the human machine. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.