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Self-Esteem

Autor Matthew McKay, Patrick Fanning
en Limba Engleză Paperback – 27 oct 2016

If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Circumstances and status can affect self-esteem many factors can contribute to the way we see ourselves but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it s really our "interpretation" of our circumstances that can cause trouble, regardless of what they are.

This revised and updated fourth edition of the best-selling "Self-Esteem" uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.

If you struggle with low or unhealthy self-esteem, this new edition of "Self-Esteem," packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being."

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Specificații

ISBN-13: 9781626253933
ISBN-10: 1626253935
Pagini: 344
Dimensiuni: 153 x 228 x 22 mm
Greutate: 0.52 kg
Ediția:Revised
Editura: New Harbinger Publications

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