Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp
Autor Paul Nussbaumen Limba Engleză Paperback – 16 mai 2010
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:
- Physical
- Mental
- Social
- Spiritual
- Nutritional
Preț: 68.87 lei
Preț vechi: 101.44 lei
-32%
Puncte Express: 103
Preț estimativ în valută:
13.19€ • 14.29$ • 11.32£
13.19€ • 14.29$ • 11.32£
Cartea nu se mai tipărește
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780071713764
ISBN-10: 007171376X
Pagini: 224
Dimensiuni: 140 x 208 x 14 mm
Greutate: 0.25 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
ISBN-10: 007171376X
Pagini: 224
Dimensiuni: 140 x 208 x 14 mm
Greutate: 0.25 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
Cuprins
Introduction
Chapter 1: The Importance of Brain Health
Chapter 2: How Your Brain Works
Chapter 3: Adopting a Healthy Brain Lifestyle
Chapter 4: Five Critical Areas of Brain Health
Chapter 5: Critical Area #1: Socialization
Chapter 6: Critical Area #2: Physical Activity
Chapter 7: Critical Area #3: Mental Stimulation
Chapter 8: Critical Area #4: Spirituality
Chapter 9: Critical Area #5: Nutrition
Chapter 10: Pioneering a Bold Future for Brain Health
Resources
Chapter 1: The Importance of Brain Health
Chapter 2: How Your Brain Works
Chapter 3: Adopting a Healthy Brain Lifestyle
Chapter 4: Five Critical Areas of Brain Health
Chapter 5: Critical Area #1: Socialization
Chapter 6: Critical Area #2: Physical Activity
Chapter 7: Critical Area #3: Mental Stimulation
Chapter 8: Critical Area #4: Spirituality
Chapter 9: Critical Area #5: Nutrition
Chapter 10: Pioneering a Bold Future for Brain Health
Resources
Notă biografică
Paul David Nussbaum is a clinical neuropsychologist who specializes in aging across the lifespan and brain health. He lectures nationally and internationally on the human brain, brain-behavior relations, diseases of the brain, and brain health promotion.