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Re-Nourish

Autor Rhiannon Lambert
en Limba Engleză Paperback – 28 dec 2017
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'
Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.
'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
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Specificații

ISBN-13: 9781473661769
ISBN-10: 1473661765
Pagini: 256
Dimensiuni: 171 x 233 x 22 mm
Greutate: 0.69 kg
Editura: Hodder & Stoughton

Descriere

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.