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Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge

Autor Julian Brass
en Limba Engleză Paperback – 3 oct 2019
FRESH TAKE ON AN EXPLODING TOPIC: Anxiety is one of the most pressing health issues today, for people of all ages. This author's unique perspective -- that anxiety is a gift to embrace, rather than an affliction we suffer from -- is a timely and necessary contribution to the discourse on this topic.

PRACTICAL, MOTIVATIONAL, AND ACCESSIBLE GUIDE: The author's tips for harnessing the superpower of anxiety are expressed in positive, engaging, and concise prose, making it easy for people to get quick relief, which can be sustained over time.

MEDIA-FRIENDLY AUTHOR-EXPERT IS A NEXT-GENERATION THOUGHT LEADER: Julian Brass is a successful coach, trainer, speaker and entrepreneur who devotes all of his considerable time and energy to helping people own anxiety -- through interactive online courses, workshops, speaking engagements, and a significant social media presence. He developed a robust digital lifestyle brand for millennials, so has earned a wide following within this demographic, in addition to Gen X-ers and Boomers.

KEY MARKETING POINTS
- ARCs
- author has 24K highly engaged IG followers who dovetail with his millenial-focused audience
- national print, podcast and radio PR campaign
- multiple bulk sales opportunities through speaking
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Specificații

ISBN-13: 9781989025628
ISBN-10: 1989025625
Pagini: 288
Dimensiuni: 137 x 213 x 20 mm
Greutate: 0.36 kg
Editura: Page Two Books, Inc.

Notă biografică


Cuprins

Introduction: Your Secret Edge
Part 1: Own Your Body

1 Breathe
2 Smile More
3 Sleep and Nap
4 Swim
5 Quit or Reduce Coffee
6 Drink Herbal Tea
7 Quit or Reduce Alcohol
8 Quit Drugs
9 Hug and Cuddle More
10 Once a Day, Eat in Peace
[abridged]

Part 2: Own Your Mind
32 Practice Mindfulness
33 Make Time for Rituals
34 Meditate
35 Organize Your Life
36 Don't Park Illegally
37 End Anxiety-Causing Conversations
38 End meetings
39 Put Your Phone on Silent
40 Don't Text and Drive
41 Don't Email or Text When Rushing
42 Schedule Smarter
43 Keep Your Phone Away from Your Bed
[abridged]

Part 3: Own Your Soul
65 Do Yoga
66 Pray
67 Give Gratitude
68 Cultivate Quality Relationships
69 End Negative Relationships
70 Know Your Direction
71 Breathe before Meetings
72 Get to Know Your Crossing Guard
73 Listen to What You Listen To
74 Spend Time Near Water
75 Wake Up with Intention
[abridged]

Conclusion