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Mindfulness – Living Through Challenges and Enriching Your Life In This Moment

Autor R Sears
en Paperback – 26 sep 2014
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home
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Specificații

ISBN-13: 9781118597583
ISBN-10: 1118597583
Pagini: 272
Ilustrații: black & white illustrations
Dimensiuni: 151 x 228 x 15 mm
Greutate: 0.4 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

General Public; also for clinical psychologists and mindfulness practitioners

Descriere

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.