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Instant Relaxation: How to Reduce Stress at Work, at Home

Autor Debra Lederer, Michael Hall
en Limba Engleză Paperback – feb 2001
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state.
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Specificații

ISBN-13: 9781899836369
ISBN-10: 1899836365
Pagini: 136
Dimensiuni: 153 x 232 x 7 mm
Greutate: 0.22 kg
Ediția:Revised
Editura: Crown House Publishing
Locul publicării:United Kingdom

Cuprins

Seven-day plan: breathing exercises; posture exercises; focused eye movements; affirmations; visualisations and relaxation thoughts; pattern interrupts and anchors; relaxation language.

Recenzii

"This is an exciting and innovative book. A masterpiece of its kind." The Hypnotherapist.

Notă biografică