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Hockey Anatomy

Autor Michael Terry, Paul Goodman, Jonathan Toews
en Limba Engleză Paperback – 31 aug 2018
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.

Dr. Michael Terry, the team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You'll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.
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Specificații

ISBN-13: 9781492535881
ISBN-10: 1492535885
Pagini: 232
Ilustrații: Illustrations, unspecified
Dimensiuni: 180 x 261 x 13 mm
Greutate: 0.59 kg
Editura: MG – Human Kinetics

Notă biografică


Cuprins

Chapter 1. The Hockey Player in Motion
Chapter 2. Strength
Chapter 3. Power
Chapter 4. Speed
Chapter 5. Agility
Chapter 6. Mobility
Chapter 7. Balance
Chapter 8. Core Stability
Chapter 9. Injury Rehabilitation

Descriere

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.