Healthy Gut Diet: Apple Watch: Idiot's Guides
Autor Alpha, S. Jane Gari, Wendie Schneideren Limba Engleză Paperback – 10 mai 2016
- Meal plans and recipes to get your started.
- How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.).
- How your gut works, what happens when the gut's microflora become unstable, and how instability wreaks havoc on your body and autoimmune system.
- Causes and contributors that do damage to intestinal lining.
- The diet's fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet's stages of healing.
- How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices.
- The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn't working.
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Specificații
ISBN-13: 9781615648917
ISBN-10: 1615648917
Pagini: 320
Dimensiuni: 193 x 231 x 18 mm
Greutate: 0.52 kg
Editura: ALPHA BOOKS
Seria Idiot's Guides
ISBN-10: 1615648917
Pagini: 320
Dimensiuni: 193 x 231 x 18 mm
Greutate: 0.52 kg
Editura: ALPHA BOOKS
Seria Idiot's Guides