Focus CD: The Hidden Driver of Excellence
Autor Daniel Golemanen Limba Engleză CD-Audio – 8 oct 2013
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
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Specificații
ISBN-13: 9780062300287
ISBN-10: 0062300288
Pagini: 7
Greutate: 0.19 kg
Ediția:Completă
Editura: HARPERCOLLINS;
Colecția Harperaudio
ISBN-10: 0062300288
Pagini: 7
Greutate: 0.19 kg
Ediția:Completă
Editura: HARPERCOLLINS;
Colecția Harperaudio
Textul de pe ultima copertă
The
author
of
the
international
bestsellerEmotional
Intelligencereturns
with
a
groundbreaking
look
at
today's
scarcest
resource
and
the
secret
to
high
performance
and
fulfillment:
attention.
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. InFocus, he delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive, in a complex world.
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. InFocus, he delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive, in a complex world.