Cantitate/Preț
Produs
Update 23 martie - COVID-19 - Informații privind activitatea Books Express

Fighting Fatigue

De (autor) ,
Notă GoodReads:
en Limba Engleză Paperback – 31 May 2009
Chronicfatiguesyndrome,ormyalgicencephalitis,(CFS/ME)affectsapproximately180,000peopleintheUK.Thistitleoffersexpertadvice,accompaniedbyreallifestories,onmanagingdifferentaspectsofeverydaylifethatcanaffectenergyandtheyshowhowtoputthisadviceintopractice.
Citește tot Restrânge

Preț: 10147 lei

Puncte Express: 152

Preț estimativ în valută:
1998 2360$ 1803£

Carte disponibilă

Livrare economică 21 august-01 septembrie
Livrare express 14-18 august pentru 1754 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781905140282
ISBN-10: 1905140282
Pagini: 200
Ilustrații: 25 b&w line illustrations
Dimensiuni: 173 x 221 x 20 mm
Greutate: 0.41 kg
Editura: Hammersmith Press Limited
Locul publicării: United Kingdom

Notă biografică

SuePembertonisaqualifiedoccupationaltherapistwhowasinvolvedinsettinguptheLeedsbasedCFS/MEservicein1990,oneofthefirstNHSclinicsspecificallyforthecondition.Shewrotetheoriginaltherapyprogrammeandhasworkedclinicallywiththeservicethroughoutitshistory.SueiscurrentlytheClinicalChampionfortheconditionfortheNorth,EastandWestYorkshireareaandcontributestocollaborativeworknationallyinthisfield.SheistheonlyConsultantOccupationalTherapistworkinginCFS/MEinthecountry,speakingregularlyatnationalconferencesontheconditionandcontributingtothenationaltrainingofhealthprofessionals.CatherineBerrysufferedwithCFS/MEfor9years.Overthattimeshefollowedmanydifferenttreatmentoptionsinthehopethattheywouldimproveherhealth.Sheresearchedtheconditionontheinternetandreadseveralbookswhichclaimtoofferadvicewhichwillimprovethehealthofsufferers.Nothingseemedtoofferpracticalsolutionstotheproblem.SheattendedtheLeedsandWestYorkshireCFS/MEServicein2006andwhilecompletingtheprogrammeherhealthsignificantlyimproved.SheiskeenfortheinformationtobeavailabletoallthosesuffererswhoarenotabletoattendtheServicepersonally.JanineSpencerhasbeentheClinicalTeamManagerfortheLeedsbasedCFS/MEservicesince2005.Sheisresponsibleforthemanagementandleadershipoftheteamandservice.JanineisalsotheClinicalNetworkCo-ordinatorfortheNorthEastandWestYorkshireareaandcontributestocollaborativeworknationallyinthisrole.

Cuprins

1.WhatweknowaboutCFS/ME;2.Gradingactivity-theeffectofactivityonenergylevelsandhowtobreakitdownintomanageableparts;3.Rest-understandingrestandimprovingitsquality;4.Sleep-normalsleeppatternsandfactorsthatcanaffectthem;5.Diet-howfoodrelatestoenergy;6.Stressandrelaxation-thephysiologicalrelationshipbetweendemandandenergyandhowtoreducestress;7.Thoughtsandfeelings-howtousebasiccognitivebehaviouralstrategiestorecognisepatternsofthinkingandchangethemtoimprovefatiguemanagement;8.Memoryandconcentration-factorsthatcaninfluencememoryandconcentrationandhowtocombatthem;9.Dealingwithotherpeople-basicassertiontechniquesandhowtodealwithdisapproval;10.Physicalactivityandexercise-improvingpostureandphysicalactivitywithinthelimitationsofCFS;11.Relapsesandsetbacks-howtocopewithincreasedsymptomsandlackofprogress;12.Carers-understandingCFSfromtheoutsideandhowhelpsomeonetorecover.