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Everyday Self-Care for Educators

Autor Carla Tantillo Philibert, Christopher Soto, Lara Veon
en Limba Engleză Hardback – 5 aug 2019
If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"--the zone of the nervous system arousal in which a person is able to function most effectively--the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You'll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
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Specificații

ISBN-13: 9780367229795
ISBN-10: 036722979X
Pagini: 98
Dimensiuni: 157 x 231 x 13 mm
Greutate: 0.3 kg
Editura: Taylor & Francis