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Build Your Resilience

Autor Donald Robertson
en Limba Engleză Paperback – 4 iul 2019
Build Your Resilience helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavorial therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.
This book is a complete course in reliance training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioral skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter and a round-up of what to expect i the next, which will whet your appetite for what's coming and how it relates to what you've just read.
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Specificații

ISBN-13: 9781473679528
ISBN-10: 1473679524
Pagini: 256
Dimensiuni: 128 x 196 x 22 mm
Greutate: 0.23 kg
Editura: Hodder & Stoughton

Descriere

Build Your Resilience helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavorial therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.
This book is a complete course in reliance training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioral skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter and a round-up of what to expect i the next, which will whet your appetite for what's coming and how it relates to what you've just read.


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