Breaking Mad: The Insider's Guide to Conquering Anxiety (Bestsellers Dezvoltare personală)De (autor) Anna Williamson Dr Reetta Newell Ilustrat de Beth Evans
en Limba Engleză Paperback – 21 Mar 2017
Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on
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|Bloomsbury Publishing – 03 May 2018||56.73 lei Economic 3-5 săpt.|
|Bloomsbury Publishing – 21 Mar 2017||65.36 lei Economic 3-5 săpt.|
offers ways of coping and practical solutions for times when you need a helping hand
designed to support those who are suffering from an anxiety disorder, with advice on how to identify the first signs of a panic attack and how to cope with them when they do happen
Anna Williamson wrote her book, Breaking Mad, in order to normalise and bring her private coaching work to the masses in an accessible, easy to understand way