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Blue Zones Solution: Blue Zones

Autor Dan Buettner
en Limba Engleză Paperback – 6 iul 2017
With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
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Specificații

ISBN-13: 9781426216558
ISBN-10: 1426216556
Pagini: 320
Dimensiuni: 229 x 152 x 35 mm
Greutate: 0.36 kg
Editura: National Geographic
Colecția National Geographic
Seria Blue Zones


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