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Beyond Atkins

Autor Douglas J. Markham
en Limba Engleză Paperback – 4 ian 2005
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:
  • the safest, most effective way to follow a low-carbohydrate lifestyle
  • how the kind of food you eat affects your body, your energy level, and your quality of life
  • why fat does not make you fat
  • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
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Specificații

ISBN-13: 9781416503552
ISBN-10: 1416503552
Pagini: 256
Dimensiuni: 155 x 235 x 14 mm
Greutate: 0.35 kg
Ediția:Original
Editura: Simon&Schuster

Recenzii

"Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!" Jack Canfield, coauthor, "Chicken Soup for the Soul" series

Descriere

The Total Health program combines a protein-rich, favorable-carbohydrate way of eating with regular physical exercise, intellectual development, and spiritual growth.

Cuprins

Contents

Foreword by Larry King

Preface


Part I: Why the Total Health Plan Works

The Birth of Total Health

Why Other Diets Don't Work

The Low-Fat Diet Myth

How to Combine Foods Correctly

Why Fat Is the Key to Good Health

Heart Health

Part II: Following the Total Health Plan

Overview

Reading Food Labels

Low-Carbohydrate and High-Protein Products

Micronutrients: Vitamins and Minerals

Got Water?

Fiber Facts

Sweeteners

Part III: Eating Your Way to Total Health

Pulling It All Together

How to Use Your Total Health Menu Options

When You Reach Your Weight Goal

Macronutrient Units Lists

Total Health Protein-Rich, Favorable-Carbohydrate Menu Options

Powerful Tips for Reducing Holiday Food Cravings

Part IV: Exercise: How to Get Started and Why

Why Exercise Is Important

Choosing a Health Club

How to Choose a Personal Trainer

The Principles Behind Circuit Training

The 30-Minute "Fat-Burning" Circuit Training Workout

Part V: Mental Health: Helpful Hints for Happiness

Emotional and Social Well-Being

Intellectual Development

Spiritual Growth

One More Thing

Part VI: Total Health Recipes

Protein-Rich Appetizers and Snacks

Salads and Soups

Salads

Dressings

Soups


Protein-Rich Entrées

Beef

Pork

Poultry

Fish and Seafood

Vegetarian Protein Entrées


Vegetable Side Dishes

Desserts

Appendix A: Commit to Health and Happiness

Appendix B: Recommended Products

Appendix C: Exercise Resources

Appendix D: HEALTH Across America Tour

Bibliography

Index

Notă biografică

A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.