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Awakening Body Consciousness – Seven Steps to Integrating Body, Mind and Heart

Autor Patty De Llosa
en Limba Engleză Paperback – 4 mai 2020
Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness; was written for you. This seven-step path to vibrant physical, mental, and spiritual health unites body consciousness with the heart's own sense of truth and the mind's best attention. Awakening Body Consciousness ;combines ancient wisdom with cutting-edge science to reveal how our bodily presence and our sense of everyday presentness can serve as a bridge toward the I-consciousness within us. Rooted in the author's decades of bodywork and studies of world religions, ritual practices, psychology, and neuroscience, Awakening Body Consciousness; forges a new path to developing conscious awareness. Through the practice of attention to our own presence-in-the-world, we are able to open ourselves to the experience of unity in body, mind, and heart.
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Specificații

ISBN-13: 9781789760453
ISBN-10: 1789760453
Pagini: 160
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.22 kg
Editura: Liverpool University Press

Cuprins

Contents Acknowledgments Introduction Step One: Activating Your Fundamental Power Why Body Consciousness? Are You Ready? Adopting a New Attitude Changing the Way the Brain Works Dissolving the Habits that Imprison You Neutralizing Judgmental Attacks Sitting by the Well Step Two: Coming to Your Senses Listening to the Call from Below Connecting with Flesh and Bones Embodying the Soul Seeing Through the Eyes of a Tiger Ensouling the Body Processing Pain as Information Collaborating with the Healer Within Step Three: Grounding Yourself on Mother Earth Accessing the Healing Power of Earth Acknowledging Your Living Matrix Investing in the Ultimate Anti-Aging Strategy Receiving Earth's Gift Unloading the Burdens You Carry Coming Up from Below Standing Like a Tree Step Four: Quieting the Monkey Mind Emptying Your Cup Coming Down from Above Practicing Beginner's Mind Developing a Free Attention Bringing Your Mind to Your Movement Embodying an Image Circulating the Light Step Five: Breathing Into Balance Accepting Imbalance Creating Conditions for Change Celebrating Limitations De-Activating Stress Getting Out of the Way Looking for Help in a New Direction Engaging in the Action of Being Step Six: Aligning Body, Mind and Heart Staying in Front of the Lack Becoming Pervious Making a Conscious Shift Cultivating the Three Treasures Applying Four Keys to Well-Being Standing in Your Own Truth Settling Down on Rumi's Field Step Seven: Forging New Relationships with Yourself and Others Living the Questions Discovering that "We Is What Me Is" Dancing with the Divine Awakening to the Conscious Feminine Activating a New Feeling Healing in the Quantum Field Spontaneous Combustion About the Author