A Journey Into Yin Yoga
Autor Travis Eliot, Tiffany Cruikshanken Limba Engleză Paperback – 9 mai 2018
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Specificații
ISBN-13: 9781492557227
ISBN-10: 1492557226
Pagini: 296
Ilustrații: 14 illustrations
Dimensiuni: 178 x 253 x 15 mm
Greutate: 0.73 kg
Editura: MG – Human Kinetics
ISBN-10: 1492557226
Pagini: 296
Ilustrații: 14 illustrations
Dimensiuni: 178 x 253 x 15 mm
Greutate: 0.73 kg
Editura: MG – Human Kinetics
Cuprins
Chapter 1. Origins of Yoga
Chapter 2. Essence of the Tao
Chapter 3. Subtle Anatomy of Yoga
Chapter 4. Science of Yin Yoga
Chapter 5. Poses of Yin Yoga
Chapter 6. Pranayama and Meditation
Chapter 7. Developing a Personal Practice
Chapter 8. Inspiration and Final Thoughts
Chapter 2. Essence of the Tao
Chapter 3. Subtle Anatomy of Yoga
Chapter 4. Science of Yin Yoga
Chapter 5. Poses of Yin Yoga
Chapter 6. Pranayama and Meditation
Chapter 7. Developing a Personal Practice
Chapter 8. Inspiration and Final Thoughts