Cantitate/Preț
Produs

5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day: 5-Minute Self-Help Series

Autor Courtney E. Ackerman
en Limba Engleză Paperback – 11 iul 2019
Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day.

Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life—in a true state of bliss so that you can reengage with the world in a meaningful, productive way.
Citește tot Restrânge

Preț: 6004 lei

Puncte Express: 90

Preț estimativ în valută:
1150 1246$ 986£

Cartea se retipărește

Doresc să fiu notificat când acest titlu va fi disponibil:

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781507210475
ISBN-10: 1507210477
Pagini: 288
Ilustrații: 1-color PMS
Dimensiuni: 152 x 152 x 20 mm
Greutate: 0.3 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria 5-Minute Self-Help Series


Notă biografică

Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.

Recenzii

"Would make a fantastic house warming, graduation, or anniversary gift."

Confessions of a Modern Witch