Cantitate/Preț
Produs

The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health

Autor Rosemary Conley Contribuţii de Mary Morris
en Limba Engleză Paperback – 7 ian 2021
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS

'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, thenThe 28 Day Immunity Planis for you'BELLA

A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness
_______

Renowned diet and fitness expert Rosemary Conley CBE has created asimple and effective 28-day planspecifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.

This essential guide includespractical nutritional advice(what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-followdaily eating plan.

These delicious, defence boosting recipes include . . .
· Ginger beef stir-fry
· Tandoori salmon with spicy noodles
· Horseradish fish pie
· Beef and ale stew
· Thai sweet chilli chicken
· Spicy butternut squash soup
· Rich mushroom tagliatelle
· Tomato, basil and lemon penne
· Aubergine tagine with couscous
. . . And much,muchmore!

What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactlyhow regular exercise supports the immune system- by strengthening your muscles, bones, and boosting your circulatory system.

Her safe and progressiveexercise programmeencourages you to takesmall and achievable stepstowards better fitness, no matter what level you're starting from.

With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Citește tot Restrânge

Preț: 5236 lei

Preț vechi: 5511 lei
-5%

Puncte Express: 79

Preț estimativ în valută:
1003 1087$ 860£

Carte disponibilă

Livrare economică 19 aprilie-03 mai
Livrare express 04-10 aprilie pentru 2339 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781405949125
ISBN-10: 1405949120
Pagini: 304
Dimensiuni: 129 x 198 x 19 mm
Greutate: 0.37 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom

Notă biografică

Rosemary Conley CBEis one of the UK's leading diet and fitness experts with 50 years' experience helping people get fitter. Since publishing 'The Hip and Thigh Diet' in 1988, Rosemary has captured the attention of the nation with her simple and effective diet and exercise plans, and her books and DVDs have sold over nine million copies worldwide.

Mary Morrisis a highly respected fitness expert who has worked with Rosemary Conley for many years devising her workout and fitness programmes, and who is now specifically focused on safe and effective exercise for the older generations.

Recenzii

This simple plan will help you lose weight and boost your immune system, no matter your age . . . [but] specifically designed with the older generation in mind
A simple 28-day plan to help youboost your immunity, lose weightand increase your chances ofliving a longer and healthier life
The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, thenThe 28 Day Immunity Planis for you